25
Nov

Blueberry-Lavender Smoothie

½ cup almond milk ¼ cup water ½ cup frozen blueberries ½ banana 1 teaspoon hemp seeds 1 scoop vanilla… Read more

25
Nov

Oaty Banana Smoothie

1 banana ¼ cup rolled oats ½ cup plain kefir 1 tablespoon chia seeds 1 tablespoon almond butter ¼ teaspoon… Read more

25
Nov

Strawberry Banana Smoothie

1 banana ¾ cup frozen strawberries ½-1 cup water or milk (your choice) 2 tablespoons chia seeds

25
Nov

Banana Java Smoothie

1 banana ⅓ cup oats 1 scoop vanilla whey protein ¼ cup skim milk 1 cup coffee

25
Nov

Trail Mix

1 scoop chocolate protein powder 1 banana 1 teaspoon cinnamon 1 teaspoon honey ¼ cup low fat plain Greek yogurt… Read more

25
Nov

Minty Swiss Smoothie

1 bunch Swiss chard ½ cup raspberries, frozen ½ cup pineapple, frozen ½ cup peaches, frozen 3 tablespoons fresh mint, chopped… Read more