Download PDF Many professions require long, hard days with little opportunity to eat properly. Families on the move with lots… Read more

You officially have no more excuses for skipping breakfast. This smoothie only takes a few minutes to make and is… Read more

1 cup almond milk 1 banana, frozen ½ tablespoon chia seeds 1 ½ tablespoons natural peanut butter ¼ teaspoon vanilla… Read more

1 banana, frozen ½ cup unsweetened vanilla almond milk ½ cup vanilla Greek yogurt ¼ cup low-fat cottage cheese 2… Read more

1 cup almond milk 1 pear, diced 1 scoop vanilla protein powder ¼ teaspoon cinnamon ¼ teaspoon ginger 3 ice… Read more

1 apple, chopped ½ banana, frozen ¼ cup cashews 1 scoop hemp protein 2 dates, pitted 1 cup almond milk… Read more

⅓ cup part-skim ricotta cheese 2 tablespoons low-fat plain Greek yogurt ½ tablespoon slivered almonds 1 scoop chocolate whey protein… Read more

¼ cup coconut milk 3 dates, pitted ¼ avocado 1 tablespoon cocoa powder 3 ice cubes

15 black cherries, pitted (fresh or frozen) ¾ cup cranberry juice 2 scoops low-fat vanilla frozen Greek yogurt ¼ teaspoon… Read more