13
Mar

Roasted Sweet Potatoes

Besides being extremely delicious, did you know that sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin… Read more

25
Nov

Guacamole

Ingredients 4 avocados 1/4 cup red onion, finely chopped 1/2 cup tomato, chopped 2 garlic cloves, minced 1 lime, juiced… Read more

25
Nov

Spicy Roasted Chickpeas

Ingredients 1 15.5 ounce can chickpeas (aka garbanzo beans) 1 Tbsp. olive oil ½ teaspoon salt ½ teaspoon cayenne pepper… Read more

25
Nov

Herbs de Provence

Ingredients: 1/2 cup Thyme Leaf 1/4 cup Marjoram Leaf 2 tablespoons of cut and sifted Rosemary Leaf 2 tablespoons Savory… Read more

25
Nov

Crispy Kale Chips

Ingredients 1 bunch kale  Olive Oil Spray Parchment/Wax Paper Directions Preheat an oven to 350 degrees F & Line a… Read more

25
Nov

Mock Breadsticks

Ingredients: 1/2 head of cauliflower grated 1 egg and 1 egg white beaten 1/2 teaspoon to 1 teaspoon Italian spices… Read more

25
Nov

Sprout

Ingredients: 1 cup Sprouts 2 beaten egg whites Spices, Sea Salt & Ground Black Pepper Directions: Beat 2 egg whites… Read more

25
Nov

Sprout Hashbrowns

Ingredients: 1 tsp or more herbs (basil, oregano, thyme) or sugar-free taco spices 1-2 tsp olive oil Salsa Chopped/Shredded Lettuce… Read more