Crispy Rutabaga Fries


  • 1 large Rutabaga, peeled and cut into wedges or sticks
  • 2 egg whites
  • 2 tsp dried onion powder
  • 1 tsp dried garlic powder
  • Sea salt and cracked pepper to taste


  1. Preheat oven to 425° F
  2. Place two egg whites in bowl, and whisk briskly, add onion powder & garlic powder and whisk again.  Pour contents into large plastic zip lock bag.
  3. Placed peeled and sliced rutabaga into bag toss together until the fries are thoroughly coated with seasonings.  Spread fries on a nonstick baking sheet.
  4. Place in oven for approx. 25-30 min, turn fries on baking sheet after about 12 minutes continue to cook until golden brown.  Remove from the oven and serve immediately