Ingredients

• 4 avocados
• 1/4 cup red onion, finely chopped
• 1/2 cup tomato, chopped
• 2 garlic cloves, minced
• 1 lime, juiced
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• dash of red pepper flakes
• 1 Tbsp. cilantro, chopped

Instructions

1. Halve the avocados and remove the seeds. With a spoon, scoop the fruit into a bowl.
2. Add the remaining ingredients and use a pastry cutter or potato masher to mash and blend until the avocados are smooth.