Ingredients:

• 1- 2 boneless skinless chicken breasts cooked and diced
• 5 egg whites
• 1 cup celery, minced
• 2 tbsp red or green bell pepper
• ¼ tsp black pepper, ¼ tsp sea salt
• 1 tsp baking powder
• Olive oil

OPTIONAL:

• 1/4 cup frozen or fresh chopped raw onion
• 1/4 – 1/2 cup minced mushrooms (canned or fresh)

Directions:

1. Beat egg whites; Mix all ingredients well in a medium bowl. Spoon into 6 well-sprayed muffin cups.
2. Bake at 350 F for 30-35 minutes, until set and lightly browned.