Mock Fried Rice


  • 1 head cauliflower
  • Garlic
  • Diced onion
  • Bell Peppers, Diced
  • Bean sprouts, mushrooms, bok choy, or other veggies of choice
  • 1-2 tablespoons olive oil
  • 1-2 tablespoons soy sauce
  • 2 large eggs


Grate the cauliflower in a food processor to create the “rice” In a large pan or wok work the olive oil, onions, and garlic. Add cauliflower and other veggies and cook on medium heat until the cauliflower has softened, stir frequently and cover to speed up cooking time. Add soy sauce to mixture and move to side of pan. Scramble the egg and then add to the cauliflower mixture.