START WITH ~ 2-3 HEAPING Tablespoons (Whey/Pea) Protein Powder
Step 1: Choose your fruit – 1-2 cups fresh or frozen:
- Banana
- Raspberries
- Strawberries
- Pear
- Apple
- Peach
- Kiwi
- Blueberries
- Blackberries
- Mango
Step 2: Choose your base – Pick 1.5 Cups of One (Unsweetened) Liquid:
- Almond Milk
- Coconut Milk
- Coconut Water (or Plain Water)
- Hemp Milk
- Green Tea
- Iced Coffee
- Greek Yogurt
Step 3: Choose your greens – 1 BIG handful:
- Kale
- Spinach
- Collards
- Swiss Chard
- Beet Greens
- Arugula
- Dandelion Greens
Step 4: Supercharge it – Add as many as you like:
- 1-2 Teaspoons Dynamic Greens
- 1 Tablespoon Chia Seeds
- 2 Tablespoons Avocado
- 1 Teaspoon – 1 Tablespoon Coconut Oil//Fish Oil
- 1 Tablespoon Bee Pollen
- 1 Tablespoon Almond/Cashew Butter
- 1 Tablespoon Hemp Seeds
- 1 Tablespoon Wheatgrass
- 1 Tablespoon Sprouts
- 1 Tablespoon Ground Flaxseeds/Sesame Seeds
- Probiotic
- 1 Tablespoon Raw Cocoa Powder
- 1 Teaspoon Fresh Herbs
Step 5: Add ONE Sweetener – Optional:
- 1 Teaspoon Stevia/Xylitol
- 1 Teaspoon Honey
- 1-2 Teaspoons Vanilla/Almont Extract etc.
- 1-2 Teaspoons Cinnamon/Nutmeg
- 1 Teaspoon Maple Syrup
- 1 Teaspoon Chopped Dates/Figs
Step 6: Blend it up!
Serve it SMOOTH or OVER ICE: Be prepared for deliciousness!!