Ingredients:
- 1 cup finely chopped cooked broccoli or Cauliflower (as dry as you can get it)
- 1 large egg
- Italian spices
Directions:
Heat oven 425oF. Press onto parchment covered pizza pan or cookie sheet. Bake until browned on top (about 7-10 minutes) then flip for another 7-10 minutes. Flip last time and thinly cover with tomato paste (no salt added), add desired vegetables and meat and bake to your liking.