Rest & Recovery & Play

“One of the most important aspects to getting stronger and healthier.”

  • Wait 1 to 2 days between workouts
  • Get a solid 8 to 9 hours of sleep nightly – Tips for Sleep
  • Natural HGH (Human Growth Hormone) production is optimized during times of rest. HGH, produced by the pituitary gland, works to help regulate body composition, body fluids, muscle and bone growth, sugar and fat metabolism, and heart function. It also plays a primary role, in reversing the effects of aging, boosting physical and mental health and providing an overall youthful and energetic life.
  • PLAY
  • Time = healing and rebuilding