Fitness – Easy And Necessary

Dr. Kyle Anderson

Research shows that a sedentary lifestyle has been deemed ‘more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. From the driver’s seat to the office chair and then the couch at home, Americans are spending more time seated than ever, and researchers say it’s wreaking havoc on our bodies. We are sitting ourselves to death.’

Your health is our mission.  This is a great article on simple steps you can take to incorporate movement into your daily life.  Get moving, and stay well!